Improving Posture Through Exercise

A current goal is to strengthen my core muscles to the point that I keep my back straight all day. Today someone posted on reddit about posture strengthening exercises: http://www.reddit.com/r/Fitness/comments/ewrr0/writeup_on_the_dreaded_anterior_pelvic_tilt_or/ So starting today, I’m going to do a minimum of 1 set of planks and 1 set of bird dogs per day. My most successful … Read more