Ysiad

todo::
* 30 minutes on the programming tutorial
* Day three of journaling about Desire/ Craving/ Disappointing
* Go back home after finishing dogsitting

habits::
* Meditation – Day 696
* Journaling – Day 39
* Yoga – Day 38
* Cold shower – Day 11

reflections:: 7:57pm I was on work calls starting when I woke up with my alarm at 7am. It was back-to-back meetings pretty much until I left the apartment I was dog-sitting at. Things are going well with fundraising and the board of directors agreed to backstop us if necessary, so it’s a huge relief that the company will be fine with regards to its financial position for a bit and I can focus on a long-term outlook.

With regards to Desire/Craving/Disappointment, it’s been interesting that I’ve been giving myself positive feedback to notice when I’m feeling disappointed so I could be aware and be curious about it. As a result, when it was cold and rainy outside this morning and I needed to walk the dog, I just noticed it and my breath. Then I had a more pleasant experience without really trying to. While working on our fundraising deck, I stopped caring about how quickly we were making progress and all of a sudden, it’s way better. I’m a little sleepy now so I’ll stop journaling.