* Meditation – Day 689
* Journaling – Day 32
* Yoga – Day 31
* Cold shower – Day 4

reflections:: 9:43pm I’ve been occupied with work. But what’s interesting about it is that I’m actually in a state of anxiety and fear this week as I’m journaling about anxiety and fear. It turns out that the company’s runway is way shorter than I thought it was. With so many peoples’ livelihoods on the line, there’s a lot of pressure, and I’m feeling it instead of being numb at the moment.

But I’m finding that the habits are stabilizing. No matter what happens with work, I’m progressing in my emotional and spiritual development. so all good.

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