2022.02.18 Journal

* Day three of journaling about Pride/Scorn/Demanding
* Social health – Hang out with friends in person.
* Mental health – Be mindful about eating and exercise in a manner where I break a sweat for 30 minutes

* Meditation – Day 711
* Journaling – Day 53
* Yoga – Day 53
* Cold shower – Day 26

reflections:: 2:26am. Had some connecting flights and then work meetings. Have been up since 5am, and it’s now 4:27am, but I hadn’t realized I’ve been up for so long.

I’ve been having lots of conscious thoughts about Pride and being Demanding, but I haven’t explored scorn. I’m passing out in bed, so stopping, but wanted to at least make a post.

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